So you have forgotten your lunch again, you’re STARVING, and limited on options. Now what? Well, there are alternatives to a drive-thru fast...
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This will be a brief post; I want to highlight strategies I use for myself and my clients to stay on track all year long (but especially important...
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I am definitely a culprit of spending too much money on hair and skincare products, but I have been shopping smarter this year in preparation for...
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It’s a common misconception that you will get big and bulky from lifting weights. I am here to tell you lifting heavy weights is not all...
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When you first begin hitting the gym you typically see results quickly, but after you have been consistently going for months you can expect to...
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Do you sit in an office chair or on your couch for more than six hours a day? If so, here are some disturbing facts: Your risk of heart disease...
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‘Tis the season of family togetherness and feasting, but not to worry, you can bake your pumpkin pie and eat it too! Health conscious people...
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Whether you are traveling for pleasure, world domination, epic questing, or business, it can be hard to stay on track with your workout plan and...
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We all know how important proper nutrition and drinking enough water is to our health and fitness routine, but adequate sleep is an integral part...
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This topic always comes up with my clients after we’ve started training and they’re about to go on a trip away from home and their...
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I am an extremist and in some ways it’s an admirable trait, but in others it can result in some dangerous consequences. I am pretty open...
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