When it comes to self-compassion, what is the first thing you think of? What does self-compassion look like when applied to health and fitness?...
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Pregnancy marks a period of significant change in women’s lives. Suddenly so many questions arise about how to have the safest and healthiest...
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So, we’ve discussed the inevitability of facing challenges while in pursuit of any goal. We know that they are going to happen, but how do we work...
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“I want to get started with my fitness goals, but I’m going to wait until after…” …my vacation. …life slows down a little. …the holidays...
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Many of us have heard that one way to increase our chances of achieving a goal is to break it down into smaller ones. While this is something that...
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When I first came across a mindset coaching certification while looking for continuing education opportunities, I was skeptical. While there are...
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Have you ever felt defeated when you were trying to reach a goal? Overwhelmed with work, parenting, or any of life’s many other responsibilities?...
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As I shuffled down the aisle, my backpack dug deep into my shoulder and pain shot up my lower back. “It didn’t used to feel like this,” I thought...
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6 Reasons to Workout with a Friend Most of us know how great exercise is for the body, yet so many of us dread the experience of working out...
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A diagnosis of breast cancer is life-changing. Understandably, your focus becomes getting through treatment and beginning recovery. However, it is...
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This Buddha Bowl is a great versatile dish that you can adjust for both pre and post workout meals. The carbohydrate and protein combination are...
READ MOREBy MJ and Gabrielle Neuhaus-Harsh Looking for a light, healthy lunch that is bursting with flavors? This Salmon sushi bowl will definitely keep...
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