Marshelle Johnston

Posted May 19, 2022 by MJ

This Buddha Bowl is a great versatile dish that you can adjust for both pre and post workout meals. The carbohydrate and protein combination are...

Posted March 31, 2022 by MJ

By MJ and Gabrielle Neuhaus-Harsh Looking for a light, healthy lunch that is bursting with flavors? This Salmon sushi bowl will definitely keep...

Posted September 17, 2021 by MJ

By MJ & Gabrielle Neuhaus-Harsh We have all heard the stereotypes about what will happen if women lift weights. You will get bulky, it’s...

Posted September 17, 2021 by MJ

By MJ and Gabrielle Neuhaus-Harsh Intro We all know that there are a number of benefits to working out, that only increase as you age. Working out...

Posted August 9, 2021 by MJ

By MJ and Gabrielle Neuhaus-Harsh We all know what it is like to have a bad night of sleep, but to still have a million things to accomplish the...

Posted July 3, 2021 by MJ

By MJ and Gabrielle Neuhaus-Harsh If you have consulted with a professional to determine how to eat well and exercise appropriately, and you are...

Posted May 31, 2021 by MJ

By MJ and Gabrielle Neuhaus-Harsh For many people, the most intimidating part of transitioning to a healthier lifestyle is figuring out the right...

Posted June 3, 2020 by MJ

By MJ Did you know that in times of stress, it is beneficial to reach for nutrient-dense foods? In particular, certain foods that build...

Posted February 2, 2020 by MJ

Snacking is sometimes seen as a negative when trying to lose weight, especially if you’re munching on packaged foods, which are often highly...

Posted October 22, 2019 by MJ

By Deb Withington Does exercise improve a person’s mood? The short answer is yes. While some people may benefit more from exercise than others...

Posted October 17, 2019 by MJ

By MJ There are an infinite number of ways to approach your training program. You can add or subtract weight, increase or decrease the number of...

Posted October 10, 2019 by MJ

By Shelby Nolan Maybe you were told to weigh yourself at the same time and under the same circumstances, but you’re not sure why. Maybe you have...