Deb Withington, Author at MjFit

Posted November 5, 2019 by Deb Withington

By Deb Withington Parents often wonder if their children are getting enough exercise, and if they are, how much should they be getting? The World...

Posted October 29, 2019 by Deb Withington

By Deb Withington I have heard many debates over what macro nutrients/foods should be included in a “weight conscious” meal plan...