I swore I would never go back to the dark side, yet here I am again training for another bodybuilding show. Powerlifting is still my passion, but...
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I’m currently working on a research paper proving the benefits of interval circuit training including both cardio and strength aspects to...
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I’ve been in Denver for 3 weeks now and have already overcome all my fears I had about moving. I’ll never regret those amazing years...
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This is a pretty hot topic right now to determine which really is the optimal way to train to achieve the best results. Which one is ideal totally...
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This week is surprisingly harder than I could have every imagined. I both look forward to and dread every day knowing I am heading into work to...
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Often times figuring out healthy, convenient and satisfying snacks is hard, especially if you have a dietary restriction or allergy. I wanted to...
READ MOREI wish I could say I have a more structured and consistent training program for my off-seasons, but my excuse is that I spend so much time...
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I can’t brag enough about the amazing, strong, fearless women I get to work with! My “job” really is so rewarding and everyday I...
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That number on the scale has always been and will always be the major mark of physical change people pay the most attention to. It really does not...
READ MOREIt was such a relief to finish up my meet in June, and now I am working on finding more of a work/life/fitness balance. That won’t be too...
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