This topic always comes up with my clients after we’ve started training and they’re about to go on a trip away from home and their...
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I change up my recipes, but overnight oats are a staple in my meal prep every week! These blueberry oats made for a yummy start to my day and...
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Unintentionally, training for special populations has become one of my specialties. I believe everything happens for a reason and am very thankful...
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I am very much a supporter of having/doing everything in moderation. To transition into or maintain a healthy lifestyle, one must still...
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I am an extremist and in some ways it’s an admirable trait, but in others it can result in some dangerous consequences. I am pretty open...
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I follow Michael Boyle’s everything religiously and recently he referenced Ryan Lee and this awesome article. This perfectly describes what...
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It’s crazy how big of an impact the 80’s and 90’s fat free craze had on our society’s idea of what a “healthy”...
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I must start off by saying this is probably my favorite breakfast creation yet! I loooooove peanut butter, but being that I am now carb cycling, I...
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I have been carb cycling for the past 2 months after deciding to postpone doing a show until November. My goal is to build muscle while staying...
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Well…it’s going well now that I have decided not to do a show in April. I knew I would come in too small for figure and being that I...
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I have committed to competing in the Northern here in Colorado in April; I’ve had my eye on this show since the day I decided I was moving...
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After months of eating my pumpkin pie crockpot oats, I decided to switch it up. Partially burnout, but also FINALS ARE OVER, so now I have a bit...
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