So you’re trying to lose body fat, increase energy, help regulate diabetes, etc by trying a Keto diet, but are getting burnt out on your...
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These are the oats I make almost every week. They are super simple, but delicious! You can get super creative like I have in some of my other...
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I have made these bowls before, but the seasonings and salsa I used this time made them so much more delicious! The macros don’t include it...
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Do you ever go to the grocery store hungry? It’s almost always a bad idea, but this time I was inspired. While perusing the marinades, I...
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I had a meeting this morning where I was presenting, and I wanted to bring a healthy breakfast that would feed a lot of people, so this was...
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They taste like healthy brownie bites! I’ve made 2 batches so far with the first being less sweet and more dark chocolate-y, and the second was...
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Man, I am happy my show is over! I will recap the show weekend in my next post, but today was day 1 of getting back into my routine of lifting...
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Since I am 2 weeks out from my show, I haven’t actually tried these but they smelled AMAZING while I was making them! I promise...
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These are by far my favorite oats yet!! They’re so hearty, but still low in calorie without you ever knowing it! You probably have all the...
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I have to give credit to one of my amazing clients for this one–Angela nailed it with this recipe! I often burn out on my meal prep chicken...
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I have been doing the same thing for breakfast for the past few months, and decided it was time to switch it up! I typically do an egg and an oat...
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