Mindset Coaching Archives

Posted September 2, 2024 by Becca

When it comes to self-compassion, what is the first thing you think of? What does self-compassion look like when applied to health and fitness?...

Posted August 5, 2024 by Becca

So, we’ve discussed the inevitability of facing challenges while in pursuit of any goal. We know that they are going to happen, but how do we work...

Posted July 22, 2024 by Becca

“I want to get started with my fitness goals, but I’m going to wait until after…” …my vacation. …life slows down a little. …the holidays...

Posted July 8, 2024 by Becca

Many of us have heard that one way to increase our chances of achieving a goal is to break it down into smaller ones. While this is something that...

Posted June 13, 2024 by Becca

When I first came across a mindset coaching certification while looking for continuing education opportunities, I was skeptical. While there are...

Posted June 6, 2024 by Becca

Have you ever felt defeated when you were trying to reach a goal? Overwhelmed with work, parenting, or any of life’s many other responsibilities?...