I am very happy with my decision to start the prep early so I can enjoy holiday outings and nights out with friends before getting more strict in...
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It’s been awhile; actually it’s been a year and a half since my last bodybuilding show. I am coming into this prep with a new outlook...
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I follow Michael Boyle’s everything religiously and recently he referenced Ryan Lee and this awesome article. This perfectly describes what...
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I have been carb cycling for the past 2 months after deciding to postpone doing a show until November. My goal is to build muscle while staying...
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Well…it’s going well now that I have decided not to do a show in April. I knew I would come in too small for figure and being that I...
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I have committed to competing in the Northern here in Colorado in April; I’ve had my eye on this show since the day I decided I was moving...
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I swore I would never go back to the dark side, yet here I am again training for another bodybuilding show. Powerlifting is still my passion, but...
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I’ve been in Denver for 3 weeks now and have already overcome all my fears I had about moving. I’ll never regret those amazing years...
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This week is surprisingly harder than I could have every imagined. I both look forward to and dread every day knowing I am heading into work to...
READ MOREI wish I could say I have a more structured and consistent training program for my off-seasons, but my excuse is that I spend so much time...
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I can’t brag enough about the amazing, strong, fearless women I get to work with! My “job” really is so rewarding and everyday I...
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That number on the scale has always been and will always be the major mark of physical change people pay the most attention to. It really does not...
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