When you first begin hitting the gym you typically see results quickly, but after you have been consistently going for months you can expect to...
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If you are looking to lose weight, gain weight, maintain your weight, build muscle etc then you need to know how much to eat to achieve this goal...
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I am very happy with my decision to start the prep early so I can enjoy holiday outings and nights out with friends before getting more strict in...
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Do you sit in an office chair or on your couch for more than six hours a day? If so, here are some disturbing facts: Your risk of heart disease...
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It’s been awhile; actually it’s been a year and a half since my last bodybuilding show. I am coming into this prep with a new outlook...
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I have to give credit to one of my amazing clients for this one–Angela nailed it with this recipe! I often burn out on my meal prep chicken...
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‘Tis the season of family togetherness and feasting, but not to worry, you can bake your pumpkin pie and eat it too! Health conscious people...
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Whether you are traveling for pleasure, world domination, epic questing, or business, it can be hard to stay on track with your workout plan and...
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We all know how important proper nutrition and drinking enough water is to our health and fitness routine, but adequate sleep is an integral part...
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I have been doing the same thing for breakfast for the past few months, and decided it was time to switch it up! I typically do an egg and an oat...
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This is always my go-to post-workout treat! I, as every sane person should, love nut butters! They’re loaded with healthy fats AND...
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Trainers can be expensive right? And it seems so overwhelming when trying to pick one with all the different levels of experience, certifications...
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