I’ve made variations of these over the past several months, but I am super excited for these peanut buttery ones this week! I used the...
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Between 2005 and 2015, 24 randomized controlled trials have investigated yoga as a way to help treat depression, which is nearly five times the...
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These are so easy and yummy! I’ve been losing energy mid-workout, but didn’t want to eat too much before only to end up feeling...
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Like almost everyone else, I love peanut butter anything! These are an awesome morning treat with a great macro breakdown to get me through my...
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This topic always comes up with my clients after we’ve started training and they’re about to go on a trip away from home and their...
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I change up my recipes, but overnight oats are a staple in my meal prep every week! These blueberry oats made for a yummy start to my day and...
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Unintentionally, training for special populations has become one of my specialties. I believe everything happens for a reason and am very thankful...
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I am very much a supporter of having/doing everything in moderation. To transition into or maintain a healthy lifestyle, one must still...
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I am an extremist and in some ways it’s an admirable trait, but in others it can result in some dangerous consequences. I am pretty open...
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I follow Michael Boyle’s everything religiously and recently he referenced Ryan Lee and this awesome article. This perfectly describes what...
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It’s crazy how big of an impact the 80’s and 90’s fat free craze had on our society’s idea of what a “healthy”...
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I must start off by saying this is probably my favorite breakfast creation yet! I loooooove peanut butter, but being that I am now carb cycling, I...
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