When it comes to self-compassion, what is the first thing you think of? What does self-compassion look like when applied to health and fitness?...
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So, we’ve discussed the inevitability of facing challenges while in pursuit of any goal. We know that they are going to happen, but how do we work...
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“I want to get started with my fitness goals, but I’m going to wait until after…” …my vacation. …life slows down a little. …the holidays...
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Many of us have heard that one way to increase our chances of achieving a goal is to break it down into smaller ones. While this is something that...
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