I decided to do a comparison this week to document my journey over the past 5 weeks. I will admit, there have already been times I regret signing...
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As a society, we’ve been surrounded by the message that, in order to drop unwanted pounds, we have to drastically reduce our daily calorie...
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And now I suppose I should start adding in a countdown for the second show I am doing as well! The first show will be the OCB Albuquerque Pro...
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With how busy most of us are, it’s all too common to multitask while eating a meal. I know I do it, but I am trying to get better about...
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With strength training, you will gain strength, muscle definition, confidence and probably some stalkers because you’re gonna look dang...
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I am currently 8 weeks out! I am feeling pretty good with how everything is going, but of course my show is still 2 months away and a lot can...
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These are by far my favorite oats yet!! They’re so hearty, but still low in calorie without you ever knowing it! You probably have all the...
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TRAINING: Now that the holidays are over and I am back into my normal routine, I can really focus my lifestyle on getting ready for my show in...
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When you first begin hitting the gym you typically see results quickly, but after you have been consistently going for months you can expect to...
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If you are looking to lose weight, gain weight, maintain your weight, build muscle etc then you need to know how much to eat to achieve this goal...
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I am very happy with my decision to start the prep early so I can enjoy holiday outings and nights out with friends before getting more strict in...
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Do you sit in an office chair or on your couch for more than six hours a day? If so, here are some disturbing facts: Your risk of heart disease...
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