Nutrition Archives - Page 2 of 2

Posted July 9, 2018 by Marshelle Johnston

All fruits, vegetables, nuts and seeds are packed with vitamins and minerals, and that’s why for most diet regimens, they remain the largest...

Posted June 5, 2018 by Marshelle Johnston

You’ve probably heard about the low carb, high fat diet that’s so popular because of claims that it causes extreme fat loss. I have done a...

Posted May 23, 2018 by Marshelle Johnston

What is metabolism? At a basic level, “metabolism” refers to the multiple chemical reactions that occur within the body, especially the...

Posted April 3, 2018 by Marshelle Johnston

If we eat less we will weigh less right? Well sort of, but at what cost? To lose weight it is true that you need to increase your activity and/or...

Posted February 3, 2018 by Marshelle Johnston

As a society, we’ve been surrounded by the message that, in order to drop unwanted pounds, we have to drastically reduce our daily calorie...

Posted January 26, 2018 by Marshelle Johnston

With how busy most of us are, it’s all too common to multitask while eating a meal. I know I do it, but I am trying to get better about...

Posted December 27, 2017 by Marshelle Johnston

If you are looking to lose weight, gain weight, maintain your weight, build muscle etc then you need to know how much to eat to achieve this goal...

Posted June 6, 2017 by Marshelle Johnston

I am very much a supporter of having/doing everything in moderation. To transition into or maintain a healthy lifestyle, one must still...

Posted May 21, 2017 by Marshelle Johnston

It’s crazy how big of an impact the 80’s and 90’s fat free craze had on our society’s idea of what a “healthy”...