Nutrition Archives

Posted May 31, 2021 by MJ

By MJ and Gabrielle Neuhaus-Harsh For many people, the most intimidating part of transitioning to a healthier lifestyle is figuring out the right...

Posted June 3, 2020 by MJ

By MJ Did you know that in times of stress, it is beneficial to reach for nutrient-dense foods? In particular, certain foods that build...

Posted February 2, 2020 by MJ

Snacking is sometimes seen as a negative when trying to lose weight, especially if you’re munching on packaged foods, which are often highly...

Posted October 29, 2019 by Shelby Nolan

By: Shelby Nolan This isn’t likely, and I’ll tell you why. Weight change is determined by your energy intake and your energy expenditure...

Posted October 29, 2019 by Deb Withington

By Deb Withington I have heard many debates over what macro nutrients/foods should be included in a “weight conscious” meal plan...

Posted October 10, 2019 by MJ

By Shelby Nolan It is pretty regularly stated in the world of health, wellness, and fitness that calories play a huge part in both weight gain and...

Posted April 1, 2019 by MJ

When it comes to nutrition, advice can feel like a minefield. New research may contradict studies that came out only a few years ago, and then get...

Posted March 31, 2019 by MJ

About half of bloating and gas discomfort is caused by swallowed air — the other half is due to what you’ve consumed. When the gastrointestinal...

Posted March 31, 2019 by MJ

Some gym stereotypes refuse to die, including the ideas that lifting weights makes you bulky, that the weight room is full of grunting bros and...

Posted January 8, 2019 by MJ

If you’ve tried it, great! If not, read my take on it, but definitely try it and make your own conclusions. I am a firm believer in...

Posted August 7, 2018 by MJ

Cheat Meals I really appreciate the emphasis in my referenced article being on how “cheat” meals help you psychologically. It is...

Posted August 1, 2018 by MJ

I work with several athletes who struggle to eat enough to compensate for the energy expended during practice and games. Staying on top of your...