All fruits, vegetables, nuts and seeds are packed with vitamins and minerals, and that’s why for most diet regimens, they remain the largest...
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I am also doing more community outreach events, including: “The Creative Health and Wellness Open House” Wednesday, June 27th 6-8pm at...
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I know I am 5 weeks away from my anticipated gym-opening day, but it doesn’t feel like it! This year has gone by so quickly, and it’s...
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Who likes recipes that require throwing everything into a bowl, mixing it up, shaping it and ta-da?! I know I do! I was in a rush one day last...
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I am finally able to eat tilapia again without gagging after my show! It’s still not my favorite, but this recipe definitely masked the...
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So you’re trying to lose body fat, increase energy, help regulate diabetes, etc by trying a Keto diet, but are getting burnt out on your...
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These are the oats I make almost every week. They are super simple, but delicious! You can get super creative like I have in some of my other...
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You’ve probably heard about the low carb, high fat diet that’s so popular because of claims that it causes extreme fat loss. I have done a...
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What is metabolism? At a basic level, “metabolism” refers to the multiple chemical reactions that occur within the body, especially the...
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I have made these bowls before, but the seasonings and salsa I used this time made them so much more delicious! The macros don’t include it...
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Do you ever go to the grocery store hungry? It’s almost always a bad idea, but this time I was inspired. While perusing the marinades, I...
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I know a lot of competitors have post-show depression, or a longing to immediately return to show prep, but they all must be nuts. Those last few...
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