A diagnosis of breast cancer is life-changing. Understandably, your focus becomes getting through treatment and beginning recovery. However, it is...
READ MOREBy MJ & Gabrielle Neuhaus-Harsh We have all heard the stereotypes about what will happen if women lift weights. You will get bulky, it’s...
READ MOREBy MJ and Gabrielle Neuhaus-Harsh Intro We all know that there are a number of benefits to working out, that only increase as you age. Working out...
READ MOREBy Terri Ross You’ve got new big goals and you have put everything you’ve got into it. Perhaps you are doing your first endurance race or you...
READ MOREBy Deb Withington Parents often wonder if their children are getting enough exercise, and if they are, how much should they be getting? The World...
READ MOREBy Deb Withington Does exercise improve a person’s mood? The short answer is yes. While some people may benefit more from exercise than others...
READ MOREBy MJ There are an infinite number of ways to approach your training program. You can add or subtract weight, increase or decrease the number of...
READ MOREBy Shelby Nolan Elle Woods isn’t wrong (basically ever). Exercise does more for your mental health than you may realize. Now, maybe you’re...
READ MOREBy Terri Ross I recently had a client (let’s call her Janet) ask if it was okay to be on the elliptical for an hour every day. Janet’s...
READ MORETwo weekends ago I took a course I had been looking at for years. After a weekend full of movement assessments being performed on myself and my...
READ MOREWhat Happens to your Body when you Stop Exercising? There comes a point in almost every fitness lover’s life when they consider throwing in...
READ MOREIt’s tough to compare the two, and even tougher to succeed in both. The lifestyles of bodybuilding and powerlifting are so different, while...
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