When it comes to self-compassion, what is the first thing you think of? What does self-compassion look like when applied to health and fitness?...

So, we’ve discussed the inevitability of facing challenges while in pursuit of any goal. We know that they are going to happen, but how do we work...

Many of us have heard that one way to increase our chances of achieving a goal is to break it down into smaller ones. While this is something that...

By MJ and Gabrielle Neuhaus-Harsh If you have consulted with a professional to determine how to eat well and exercise appropriately, and you are...

By Terri Ross We are all at home doing the best we can to stick with our goals, take care of our families and fit in some self-care, which is hard...