By Terri Ross This morning I woke up earlier than expected, laid in bed wondering if it was worth trying to go back to sleep. But then I had a...
READ MOREIt’s about this time of year when we start to notice food all around us. The Christmas treats are out the day after Halloween at the stores and it...
READ MOREBy Deb Withington Parents often wonder if their children are getting enough exercise, and if they are, how much should they be getting? The World...
READ MOREArapahoe Basin is already open and others will be opening soon behind it. Is your body ready? Three main areas you can work on to prepare your...
READ MOREBy: Shelby Nolan This isn’t likely, and I’ll tell you why. Weight change is determined by your energy intake and your energy expenditure...
READ MOREBy Deb Withington I have heard many debates over what macro nutrients/foods should be included in a “weight conscious” meal plan...
READ MOREBy Deb Withington Does exercise improve a person’s mood? The short answer is yes. While some people may benefit more from exercise than others...
READ MOREBy MJ There are an infinite number of ways to approach your training program. You can add or subtract weight, increase or decrease the number of...
READ MOREBy Shelby Nolan Maybe you were told to weigh yourself at the same time and under the same circumstances, but you’re not sure why. Maybe you have...
READ MOREBy Shelby Nolan It is pretty regularly stated in the world of health, wellness, and fitness that calories play a huge part in both weight gain and...
READ MOREBy Terri Ross “I’d like to start a workout regimen, but Terri, I just don’t have time”. I have heard this many times. Time is a precious commodity...
READ MOREBy Terri Ross It’s that time of year again. The kids are in school, the weather is changing and you have a cold. Your head is stuffy, you’re...
READ MORE