How it works: Start by doing 10 reps of each exercise on Day 1, and then add one rep per exercise every day for 31 days. By Day 31, you’ll be...
READ MOREBy Shelby Nolan Elle Woods isn’t wrong (basically ever). Exercise does more for your mental health than you may realize. Now, maybe you’re...
READ MOREBy Terri Ross I recently had a client (let’s call her Janet) ask if it was okay to be on the elliptical for an hour every day. Janet’s...
READ MOREWhen it comes to nutrition, advice can feel like a minefield. New research may contradict studies that came out only a few years ago, and then get...
READ MOREAbout half of bloating and gas discomfort is caused by swallowed air — the other half is due to what you’ve consumed. When the gastrointestinal...
READ MORESome gym stereotypes refuse to die, including the ideas that lifting weights makes you bulky, that the weight room is full of grunting bros and...
READ MOREWho doesn’t love carrot cake? If you don’t, you’re wrong. It’s amazing! These fuel-rich energy bites are healthy, and have...
READ MOREIf you’ve tried it, great! If not, read my take on it, but definitely try it and make your own conclusions. I am a firm believer in...
READ MOREI completely understand the holidays being a stressful time for most, but don’t fear losing the progress you’ve made by overindulging...
READ MOREWhich One is Right for You? Despite the popularity of group fitness, one-on-one personal training provides superior results and techniques for the...
READ MORETwo weekends ago I took a course I had been looking at for years. After a weekend full of movement assessments being performed on myself and my...
READ MOREWhat Happens to your Body when you Stop Exercising? There comes a point in almost every fitness lover’s life when they consider throwing in...
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