By MJ & Gabrielle Neuhaus-Harsh We have all heard the stereotypes about what will happen if women lift weights. You will get bulky, it’s...
READ MOREBy MJ and Gabrielle Neuhaus-Harsh Intro We all know that there are a number of benefits to working out, that only increase as you age. Working out...
READ MOREBy MJ and Gabrielle Neuhaus-Harsh We all know what it is like to have a bad night of sleep, but to still have a million things to accomplish the...
READ MOREBy MJ and Gabrielle Neuhaus-Harsh If you have consulted with a professional to determine how to eat well and exercise appropriately, and you are...
READ MOREBy MJ and Gabrielle Neuhaus-Harsh For many people, the most intimidating part of transitioning to a healthier lifestyle is figuring out the right...
READ MOREBy Terri Ross Looking for a crunchy, healthy snack? Kale chips are easy to make, inexpensive and nutrient dense. Kale is high in fiber...
READ MOREBy MJ Did you know that in times of stress, it is beneficial to reach for nutrient-dense foods? In particular, certain foods that build...
READ MOREBy Terri Ross We are all at home doing the best we can to stick with our goals, take care of our families and fit in some self-care, which is hard...
READ MOREBy Terri Ross I hear all the time that breakfast is the most important meal of the day, but also the hardest to get in. And I agree, early morning...
READ MORESnacking is sometimes seen as a negative when trying to lose weight, especially if you’re munching on packaged foods, which are often highly...
READ MOREBy: Terri Ross These burrito bowls are easy to customize and can be thrown together in a matter of minutes. Full of a variety of produce and...
READ MOREBy Terri Ross You’ve got new big goals and you have put everything you’ve got into it. Perhaps you are doing your first endurance race or you...
READ MORE